The body's balance and coordination also improve when the back and abdominal muscles become stronger.Stabilized back helps relieve stress and tension, thus increasing motion and flexibility.Working on your core helps stabilize your lower back and lowers the chance of injury.To do a plank pose, start by facing the floor and placing your hands on either side of you. This yoga posture is a great way to strengthen your upper body while also improving core strength. In yoga, the plank pose is referred to as Phalakasana. Some of the benefits of a strong core include: Plank Pose (Phalakasana) Planks work on strengthening your chest, arms, and abdominal muscles. Having a strong core can help you in more ways than one. It is also believed to help those battling stress and anxiety. Some of the other benefits of the pose include strengthening arms and wrists, upper back, and abdominal muscles, opening the groins and toning the abdominal organs. Keep your spine long as you engage your low belly, glutes and quads muscles to lift your knees and straighten your legs. It also helps increase blood flow to the brain, which may help relieve stress.

Lift your right leg and straighten it, holding it parallel to the floor.

It enhances your balance and helps overcome your fear of falling by practising it. Return to your hands and knees with your spine in a neutral position. This yoga pose also helps strengthen your arms, shoulders, core, and back. Boat pose can also help relieve hamstring tightness, which can limit flexibility and contribute to injury. This yoga pose strengthens the hip flexors and adductor muscles while opening the chest and engaging the core muscles. She recently took to her social media account to share three yoga poses that can help you strengthen your core. But if you don't know where to start, then you have landed on the right article!Īnushka Parwani Shares 3 Yoga Poses To Strengthen Your Coreįrom Alia Bhat to Deepika Padukone to Kareena Kapoor Khan, Anushka Parwani trains almost every top celebrity in the industry. In short, your core is one of the most important parts of your body, and you should do whatever you can to strengthen it. From climbing the stairs to tying your shoelaces, your core muscles help you do almost everything. Getting the midsection to tone up and look shrunk is probably the dream of many, hence the false claims of helping you get 'flat abs in no time.' While we can't promise to hard rock abs in one month, what we can tell you is that having a strong core helps you do everyday tasks with ease. Hit a like if you have been promised the myth of flat aba. Written by Arushi Bidhuri |Updated : 4:01 PM IST

Core strength core yoga poses